After last week’s climax — 20 miles on Sunday, 40 miles total for the week — I have officially begun my tapering period (i.e., gradually reducing the amount of running) so that I can be in top condition on April 25. So, today was only 12 miles. I have to admit it is a little bizarre using the term ONLY here because I remember 15 weeks ago when 6 miles was no easy task.
With all of the long runs I have completed, I have certainly added some wear to the NEW running shoes I purchased only 3 months ago. Many websites suggest that runners purchase new shoes anywhere between 300 and 400 miles. Specifically, they should examine the midsole (the part that provides cushion and stability) because it tends to wear out first. Since I had logged 316 miles on my shoes and I was starting to feel the cushioning not doing its part, I thought it was time to break in a pair of new(er) shoes before the marathon. So, last Saturday I purchased my second pair of running shoes and have officially retired the first.
It seems so disrespectful to just throw out the 3-month-old ones though. We’ve been through so much together. On those freezing mornings when my wife stayed in the warm bed, who was with me for those early runs? My shoes. When the trail was covered in snow and ice and I needed some extra traction, who kept me upright? My shoes. When I was almost attacked by that rabid raccoon, who encouraged me to pick up the pace and get to safety? My shoes.
If only there was some casket-like container – a rectangular receptacle that I could lay them to rest in. Oh, wait a second…..
RIP, my friends; you will not be forgotten.
By the way, after today’s run, I have logged over 412 total miles since this journey began.
Kent,
We have the same running shoes! Well, until you wore yours out. My look in better shape—not so good on my part!
JB
Surely they deserve a trip to a faraway land – like Peru! Donate them to a site that accept shoes for the less fortunate in South America! They will be much appreciated and the shoes will get the respect they deserve!
Great idea! Thanks for the suggestion.
You could have your shoes bronzed and make them into bookends or something for the shelf. I’m sure Kelli would love that! Donna’s idea might go over better.
I don’t know that Kelli would have that. But I like the way you think!